Pilates

Wednesdays 18.15 Tromsdalen privat PT ROOM

SEMESTER 14.04.2026-17.06.2026

PRICE 2100 NOK

DROP IN 260 NOK

-Please book in advance before visiting to check availability.

Pilates is a low-impact exercise method focused on building a strong core, improving flexibility, and developing full control over your body.
It’s based on precise, controlled movements, proper alignment, and breathing — so you don’t just exercise, you actually learn how your body works.

In my studio, I offer mat Pilates sessions enhanced with a variety of Pilates equipment such as sliders, rings, small balls, light weights, and resistance bands.
This allows us to recreate many of the benefits of reformer training — deeper muscle activation, better control, and more effective results.

Pilates is perfect if you want to improve posture, reduce tension, rebuild your body after pregnancy or injury, and create a strong, balanced and toned physique.

Each session is adapted to your level and needs, so you can train safely while still being challenged — and actually see and feel the progress.