Pilates Polish group / Wednesdays 17.30 Moxy Hotel

Pilates is a low-impact exercise method focused on strengthening the core muscles, improving flexibility, and enhancing overall body awareness. It emphasizes controlled movements, proper alignment, and breathing techniques, making it an excellent choice for those recovering from injuries or seeking improved posture and balance.

Incorporating Pilates into your fitness routine can aid in weight loss, sculpting a proportional figure, and rehabilitating the body after childbirth or trauma. Customized Pilates sessions, tailored to individual needs, maximize benefits and help address specific biomechanical concerns. Whether performed at the gym or online, Pilates supports a balanced, functional body through mindful movement and strength building.